Meditation for Pregnancy - Guided Meditations with David Harshada Wagner

Music for Deep Meditation

In cart Not available Out of stock

"Deep meditation can feel like being in a womb... when a pregnant woman meditates, its a very natural way for her to connect with the baby." David Harshada Wagner

Parents-to-be report tremendous benefits from the practice of meditation. In Meditation for Pregnancy, master teacher D. Harshada Wagner helps the listener relax their body, quiet their senses, and deepen their connection with their baby.

Whether you are new to meditation or a regular meditator, we know you'll love this recording. Enjoy!

/
  1. 1 Introduction 02:10
    In cart Not available Out of stock
    /
  2. 2 Meditation 1 - Deep Relaxation for Mom 14:35
    In cart Not available Out of stock
    /
  3. 3 Meditation 2 - Connecting with Your Baby 14:13
    In cart Not available Out of stock
    /
  4. 4 Meditation 3 - Perfect Birth Visualization 18:30
    In cart Not available Out of stock
    /

The Yoga of Breath - Guided Pranayama with David Harshada Wagner

Music for Deep Meditation

In cart Not available Out of stock

The yogic practice of working with the breath is known as Pranayama. For many centuries, yogis and mystics have studied the connection between the breath and our minds. There is an undeniable connection between the two. When our mind is agitated, our breath becomes shallow, or rapid, or uneven - or we may unconsciously hold our breath. In the same way, when we are at ease within ourselves our breath is even and smooth.

The techniques of pranayama teach us to regulate our breath and change in specific ways to create a shift in our inner experience. There are countless pranayama techniques - in this recording you will learn three simple techniques that will help you to relax and ease into a state of deep meditation. Each track features a different breathing exercise. They can be practiced one track at a time, or for a longer, deeper practice you may wish to combine them and practice them sequentially. All three of the pranayama exercises included in this recording are designed to induce a calm, centered state of mind perfect for deep meditation.

/
  1. 1 Introduction to Pranayama 03:50
    In cart Not available Out of stock
    /
  2. 2 Ujjayi I - Deep Awareness of the Breath Meditation 15:56
    In cart Not available Out of stock
    /
  3. 3 Ujjayi II - Fully Expanded Breathing Meditation 16:13
    In cart Not available Out of stock
    /
  4. 4 Kumbhaka - Expanding the Gap Between the Breaths 21:04
    In cart Not available Out of stock
    /

Be At Ease - Guided Meditations & Breathing Exercise for Stress Relief With Kanta Barrios

Inner Splendor Meditation Music and Yoga Project

In cart Not available Out of stock

Using a unique combination of breathing exercises and guided meditations, yoga instructor Kanta Barrios leads you along a gentle path toward the attainment of calm. Simple enough for beginners but effective enough for advanced practitioners of yoga and meditation, this remarkable holistic tool is the perfect antidote to anxiety and stress.

The different components of this package are designed to be useful both alone and in combination with each other. Even if your time is limited you will be able achieve true relaxation every day.

On the CD: Guided Meditations: The guided meditations are designed to free your mind from concerns about the past and future, bringing you to the present moment. You will find yourself filled with light, emerging into a state of calm.

Breathing Exercise: Strengthen your mind and body through the practice of focused breathing. This simple, powerful exercise will allow your body to re-align itself to its deepest natural core. Replenish your energy and revive your spirit as you use the breath to center yourself in a space of inner awareness and peace.

/
  1. 1 Exercise to Quiet the Mind 11:32
    In cart Not available Out of stock
    /
  2. 2 Deep Breathing Exercise 12:34
    In cart Not available Out of stock
    /
  3. 3 Meditation for Deep Rest 16:07
    In cart Not available Out of stock
    /
  4. 4 Guided Meditation for Relaxation 07:36
    In cart Not available Out of stock
    /

Peaceful Mind- Guided Meditation, Breathing Exercise, and Yoga Nidra Relaxation with Kanta Barrios

Inner Splendor Meditation Music and Yoga Project

In cart Not available Out of stock

Using a unique combination of Yoga exercises, breathing and guided meditations, yoga instructor Kanta Barrios leads you along a gentle path toward the attainment of calm. Simple enough for beginners but effective enough for advanced practitioners of yoga and meditation, this remarkable holistic tool is the perfect antidote to anxiety and stress.

This audio recording guides you through simple yet effective steps towards a "Peaceful Mind." Learn how to quiet and settle the mind and body. Strengthen through the practice of focused breathing with a simple, yet powerful exercise that will allow your body to re-align itself to its deepest natural core. Replenish your energy and revive your spirit as you use the breath to center yourself in a space of inner awareness and peace.

The guided meditations are designed to free your mind from concerns about the past and future, bringing you to the present moment. You will find yourself filled with light, emerging into a state of calm.

/
  1. 1 Easy Posture- Prepare Yourself for Meditation 11:22
    In cart Not available Out of stock
    /
  2. 2 Easy Breath - Simple Breathing Exercises to Calm the Mind 10:42
    In cart Not available Out of stock
    /
  3. 3 Peace of Mind Guided Meditation 15:15
    In cart Not available Out of stock
    /
  4. 4 Guided Meditation on Pure Love 20:28
    In cart Not available Out of stock
    /
  5. 5 Yoga Nidra for Deep Relaxation 15:00
    In cart Not available Out of stock
    /

Sleep Easy - Guided Meditation, Yoga Nidra Relaxation and Breathing Exercise With Kanta Barrios

Music for Deep Sleep

In cart Not available Out of stock

Using a unique combination of breathing exercises and guided meditations, Yoga instructor Kanta Barrios leads you along a gentle path toward the attainment of calm. Simple enough for beginners but effective enough for advanced practitioners of Yoga and mediation, this remarkable holistic tool is the perfect antidote to anxiety and stress.

The different components of this package are designed to be useful both alone and in combination with each other. Even if your time is limited you will be able achieve true relaxation every day.

On the CD:

Guided Meditation:

This guided meditation is designed to free your mind from concerns about the past and future, bringing you to the present moment. You will find yourself filled with light, emerging into calm, restorative sleep.

Yoga Nidra:

The ancient art of intentional relaxation, Yoga Nidra is a form of guided meditation that brings you deep into your body. Discover the deepest stillness connect with individual parts of the body, relieving physical tension and spiritual unease.

Breathing Exercise:

Strengthen your mind and body through the practice of focused breathing. This simple, powerful exercise will allow your body to re-align itself to its deepest natural core. Replenish your energy and revive your spirit as you use the breath to center yourself in a space of inner awareness and peace.

The CD also includes a bonus track of meditation music, featuring the healing sound of the veena, an ancient classical instrument from India.

/
  1. 1 Yoga Nidra Relaxation - Going Deeper, the Natural Sleep Aid 14:03
    In cart Not available Out of stock
    /
  2. 2 Conscious Breathing Exercise for Total Mind and Body Relaxation 12:18
    In cart Not available Out of stock
    /
  3. 3 Guided Meditation on the Present Moment 14:03
    In cart Not available Out of stock
    /
  4. 4 Bonus Music Track - Meditation on the Veena, Ancient Instrument from India 12:33
    In cart Not available Out of stock
    /

Ocean of Light

Music for Deep Meditation

In cart Not available Out of stock

Music for Deep Meditation is delighted to present "Ocean of Light" Guided Meditations with Christine Wushke. These meditations were lovingly created to support you in your life journey. The album contains three deep, powerful and healing meditations, along with a Yoga Nidra practice for relaxation.

It is our deepest wish for you to discover within yourself the infinite source of lasting peace and fulfillment. May these meditations inspire you to uncover your highest potential and encourage you to shine radiantly in the world.

/
  1. 1 Drop of Water Meditation 18:03
    In cart Not available Out of stock
    /
  2. 2 Resting As Love Meditation 19:15
    In cart Not available Out of stock
    /
  3. 3 Healing Light Meditation 13:00
    In cart Not available Out of stock
    /
  4. 4 Yoga Nidra for Guidance and Direction 22:59
    In cart Not available Out of stock
    /

Deep Rest: Guided Meditations & Yoga Nidra Relaxation With Classical Indian Flute Bonus Tracks

Music for Deep Sleep

In cart Not available Out of stock

There is a place within us that is always in a state of perfect health and harmony. These meditations have been created to support the unleashing of your full expression of health and wellbeing, and to unlock the power within to find your natural equilibrium.

This CD provides you with simple and powerful tools that will allow you to tap into this harmonious energy within and experience perfect health, deep rest, wholeness and wellbeing.

/
  1. 1 Allowing Practice Meditation 18:05
    In cart Not available Out of stock
    /
  2. 2 Breath Nourishing Meditation 12:32
    In cart Not available Out of stock
    /
  3. 3 Healing Meditation for Deep Rest 31:12
    In cart Not available Out of stock
    /
  4. 4 Yoga Nidra Relaxation: The Natural Sleep Aid 28:36
    In cart Not available Out of stock
    /
  5. 5 Relaxing Classical Indian Flute: Rag Shudha Sarang Feat. Vivek Sonar 24:00
    In cart Not available Out of stock
    /
  6. 6 Sweet Tranquility: Patdeep Rag Feat. Vivek Sonar 22:12
    In cart Not available Out of stock
    /

True Freedom: Guided Meditations for Relaxation & Stress Relief with Christine Wushke

Splendor of Meditation

In cart Not available Out of stock

Splendor of Meditation is proud to present True Freedom: Guided Meditations with Christine Wushke. These meditations have been created to support the liberation of anything that no longer serves you, such as unnecessary stress or worry, and unlocking your own creative genius to flow freely in the world. This album provides you with simple yet powerful meditation techniques, allowing you to tap into your full potential. Embrace fully all that you are; tap into your endless inner reservoir of contentment, tranquility and ease.

  1. The Simple Resting Meditation is like allowing yourself to hit the reset button on your life. It is designed to bring you into a space of pure potential where you can let go of the past and create room for new and amazing miracles to blossom in your life. (15:49)

  2. Yoga Nidra: Sacred Fire Within is a guided relaxation which takes you on a journey within your heart, to a sacred place of purification and renewal. This is a wonderful meditation for removing any obstacles in your life and uncovering your own creative inspiration and perpetual light. (23:19)

  3. I Don't Know Practice: liberate your mind in this effective meditation for relieving stress. This meditation is a great tool to use during challenging times to refresh, recharge, and return to your day feeling a profound lightness and clarity. (13:57)

  4. Freedom Meditation is a journey into a realm beyond time and limits. This inner journey will assist you in discovering the full scope of freedom available to you in every moment. Step into your deepest potential and embrace all that you are. (23:30)

/
  1. 1 Simple Resting Meditation 15:49
    In cart Not available Out of stock
    /
  2. 2 Yoga Nidra Relaxation: Sacred Fire Within 23:19
    In cart Not available Out of stock
    /
  3. 3 I Don't Know Practice 13:57
    In cart Not available Out of stock
    /
  4. 4 Freedom Meditation 23:30
    In cart Not available Out of stock
    /

Guided Meditation Using Self Hypnosis Techniques and Yoga Nidra Relaxation for Weight Loss

Splendor of Meditation

In cart Not available Out of stock

Make peace with the process of eating, follow your intentions and lead yourself to health and nourishment by using effective guided meditations, self-hypnosis techniques and Yoga Nidra the ancient art of intentional relaxation. Undo negative cycles of thought and free yourself from anxiety, releasing your body's innate capability to balance itself.

Dr. Siddharth Ashvin Shah uses the best of traditional and modern thinking to craft simple, accessible and highly effective exercises that increase awareness, create stillness and support positive eating behaviors.

Weight Loss Through Mindful Eating is not a gimmick or a magic cure. It is a directed path away from extreme, unhealthy attitudes about food toward a calm, purposeful, healthy center.

Using guided techniques based in meditation, self-hypnosis and Yoga Nidra, Dr. Shah's gentle vocal tones ease you into relaxation as the sounds of tamboura and ocean waves play quietly in the background. Discover self-acceptance and renew your commitment to a healthy lifestyle with this positive, powerful tool.

/
  1. 1 Brief Meditation for Well Being and Weight Loss 10:00
    In cart Not available Out of stock
    /
  2. 2 Guided Meditation for Weight Loss and Mindful Eating 25:11
    In cart Not available Out of stock
    /
  3. 3 Yoga Nidra Relaxation for Weight Loss 28:23
    In cart Not available Out of stock
    /