I often refocus my intention as to why I practice and teach yoga. Contemplation keeps my practice fresh and avoids the traps of monotony and daily routine. I invite you contemplate the benefits of yoga in your life. A refreshed and vibrant intention will keep your practice filled with enthusiasm.
The following are some of the things I am focusing on this year:
Health and Wellbeing:
In the words of Yoga Master BKS Iyengar, “Yoga has a threefold impact on health. It keeps healthy people healthy, it…Read more