Welcome to Inner Splendor Yoga

Here you will find resources to support your practice of hatha yoga and meditation: inspiration, yoga tips, guided meditations as well as music and mantras in the yoga tradition.
We take pride in offering a solid library of high-quality products that are easy to follow. Please explore our guided meditations and music collection and check out our instructional clips. Our hope is to inspire and support you in taking care of your best resource: your self. read more




 

Photo 4

Join our mailing list for the latest news

Be the first to hear about new releases and great sleep tips. And receive a downloadable track as our thank you.

Please prove that you are not a robot

Yoga News You Can Use

Injury-Free Alignment for Your Hands and Wrists - Part #3 of our Yoga Basics Series 

Avoid pain and stress in the wrist joints

One of the main complaints when practicing yoga is pain in the wrists while holding poses such as downward-facing dog, handstand and any arm balances ~ any asana in which your body's weight on your wrists can caused injury if you're not careful.

The good news is that it only takes a bit of technique and strength in the fingers and arms to avoid collapsing all your weight onto your wrists.


Aligning TheRead more

Bestselling Beginner's Yoga Series

Yoga Therapy for Back Pain and Stress Relief

Yoga Therapy for Back Pain and Stress Relief

In cart Not available Out of stock

This DVD offers a complete program to help alleviate back pain and stress, offering simple, effective and easy to follow yoga exercises that help prevent and alleviate back pain and You can either download and follow along with the full recording – about 60 minutes of instruction – or purchase and try the individual segments as stand-alone short programs.

  

Some of our favorite yoga recordings

Click on album to download or [url=https://itunes.apple.com/us/album/yoga-breath-guided-pranayama/id295195720?uo=4&at=11ldne]Purchase on iTunes[/url]

Click on album to download or Purchase on iTunes

Click on album to download or [url=https://itunes.apple.com/us/album/true-freedom-guided-meditations/id489725946?uo=4&at=11ldne]Purchase on iTunes[/url]

Click on album to download or Purchase on iTunes

Click on album to download or [url=https://itunes.apple.com/us/album/yoga-love-compassion-maha/id273031160?uo=4&at=11ldnedne]Purchase on iTunes[/url]

Click on album to download or Purchase on iTunes